Red River PaddleCast, hosted by Brad Friesen, dives into the stories, grit, and river magic behind the Red River Paddle Challenge. Each episode brings you conversations with past, present, and future paddlers, plus the community leaders who help shape our sport. Fans will love the behind‑the‑scenes insights, wild adventure tales, training wisdom, and the shared passion that fuels this growing paddling community.
In this episode, we explore the exhilarating world of paddleboarding, racing, and outdoor challenges with Keith Holmes, an avid paddler and outdoor enthusiast. Keith shares his journey from building his own paddleboard to competing in ultra-distance races and exploring winter adventures on fat bikes and unicycles.
Key Topics Covered:
- Keith's paddling beginnings: from paddleboard building to race participation
- Tips for building a custom paddleboard and the challenges involved
- Insights into ultra-distance races like the Red River Paddle Challenge and Mississippi River 145
- Cross-disciplinary skills: how sailing experience enhances paddling
- Winter sports and adventures: fat biking on lakes, Lake Winnipeg crossings, and ice road adventures
- Lessons learned from long-distance races: pacing, nutrition, and gear choices
- The community and camaraderie in paddling and winter sports events
- Future plans and upcoming races in the paddle community
Join us to be inspired by Keith’s expansive outdoor adventures, from paddleboarding races to winter unicycling across frozen lakes. Whether you're a seasoned paddler or just starting out, his stories showcase the thrill of adventure and the community spirit of outdoor sports.
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