Red River PaddleCast, hosted by Brad Friesen, dives into the stories, grit, and river magic behind the Red River Paddle Challenge. Each episode brings you conversations with past, present, and future paddlers, plus the community leaders who help shape our sport. Fans will love the behind‑the‑scenes insights, wild adventure tales, training wisdom, and the shared passion that fuels this growing paddling community.
Discover Elizabeth Ashe's inspiring story of stepping out of her comfort zone and embracing the challenge of kayaking, culminating in her participation in the 2025 Red River Paddle Challenge. This episode highlights her journey from a novice paddler to completing a demanding race, emphasizing resilience, preparation, and community support.
In this episode:
Elizabeth's background and early water experiences, including her first kayak trip at Hopewell Rocks.
Motivations for signing up for her first Paddle Challenge at age 47.
Her training approach and gear choices, including her first kayak from Facebook Marketplace.
The emotional experience of her first race, from nerves to the feeling of accomplishment.
Practical tips on race preparation: gear, nutrition, pacing, and dealing with tough moments.
The importance of community, support, and volunteering in paddling events.
Lessons learned from her race journey and plans for this year's challenge.
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